InterEMBODY Yoga opens the door to Healthy Mobility for the long term.
Are you looking to increase, improve or gain a healthy level of mobility within your body? Are you wanting to access a greater range of motion within your joints? Are you wanting to be able to get on and off the floor without pain? Is the floor even an option for you?
Hi, my name is Bluebell and I specialise in healthy mobility through multi-planar play practices; a movement principle I call InterEMBODY Yoga.
Through this principle, we allow your body to access mobility that is sustainable as you age so you can move with ease for the long term.
Remember, we play here!
Generally, mobility is a combination of Strengthening Tissues and Lengthening Tissues.
When you strengthen the tissues, you stabilise, in most cases, the structure of the body. Every joint has space it needs for its range of motion and without the stability of the strong surrounding tissues, the space collapses causing a myriad of discomforts and pain.
In the same breath, that strong tissue needs to have the ability to lengthen in order for you to access a healthy range of motion ie, being able to scratch your back, reach behind you or do your hair.
Skyriver Shala is a Donation Based Yoga studio. We support the local people and in order to support the local people, we shifted our payment platform to be donation based. This allows everyone to have access to the many benefits that Yoga offers. We have big goals and even bigger dreams and in order to reach those, we must have the support of the local people.
It is our hope that this eases the many costs increasing around us so you can continue to practice with your community.
Whether you are new to Yoga or have many years under your belt. Whether you have had formal training or you are self taught.
We respect your styles, practices, and philosophies.
We see you. We hear you.
Our studio Founder and Owner is a member of the 2SLGBTQIA+ community. As a result, we pride ourselves in inclusivity and compassion. We support BIPOC and 2SLGBTQIA+ people and spaces. Our business is a proud member of www.rainbowconnect.ca with our pledge to “support LGBTQ+ people and organisations by providing friendly and supportive products and services”. If your small business is an ally to our LGBTQ+ friends, check out www.rainbowconnect.ca.
Contact us.
hello@skyrivershala.com
1 (403) 857-8747 (Text or Call)
609 2nd ave west - 2nd floor
Hanna, Alberta